It is back to school season. That means weeknights are busy with early dinner and early bed times. Unlike summers, I like to be done with dinners as quickly as possible and get the kids ready to bed.
Quick and healthy dinner choices need not be a challenge with some simple readily available ingredients from your pantry.
Here is one such simple dish. Can be easily served with hot rice or some ready rotis or phulkas.
1 small block of paneer- cut into small cubes
1 capsicum- cut into small cubes
3/4 white onion- finely chopped
2 plum tomatoes- finely chopped
1 tsp Kashmiri chilli powder
2 tsp Ginger and garlic paste
2 tsp of coriander powder
2 tsp cumin powder
1tsp garam masala
Salt as per taste.
In a hard bottom Kadai pour 2 tablespoon of oil
Once the oil is hot, put the finely chopped onions and fry them until golden brown.
Next add tomatoes and and fry them until they are soft and get mixed with the onions and form a nice smooth paste. Cover the kadai with a lid and leave the flame on medium for about 5 minutes.
Now you can see the oil separating from the tomato-onion mixture.
Now it’s time to add the salt and Ginger garlic paste and fry for few more minutes until the raw smell of the Ginger garlic fades away.
Now add the capsicum and stir it with the mixture. Cover the lid and let the capsicum get tender, but not too soft.
Once the capsicum is done , add all the masalas (spices) together and mix well. Add quarter cup of wate,check for salt and let the mixture come to a boil. Once the gravy starts to boil add the paneer cubes and give a good stir.
Turn the flame to low and cover the lid and let the paneer soak in all the spices and flavor from the gravy.
Turn off the flame. Garnish with fresh cilantro, maybe a drizzle of cream and a sprinkle of kasoori methi for additional flavor.
Before using, leave the paneer cubes in warm water for about a minute to make it soft and spongy
Kasoori methi is dried fenugreek available easily in the market. Just crush it with your palms and sprinkle on the dish for the extra flavor